Last updated: 14 hours ago
Binaural beats in the delta (1 to 4 Hz) range have been associatedTrusted Source with deep sleep and relaxation.
Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourageTrusted Source relaxation, promote positivity, and decrease anxiety.
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linkedTrusted Source to increased concentration and alertness, problem solving, and improved memory.
Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourageTrusted Source relaxation, promote positivity, and decrease anxiety.
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linkedTrusted Source to increased concentration and alertness, problem solving, and improved memory.
Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
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